Gōjū-ryū has 12 core kata which are the essence and foundation of all training. Kata are the prescribed forms or patterns that we learn and practice step by step, and later analyse the techniques for practical defence. The kata of Gōjū-ryū can be categorised into one of three headings:
Sanchin – “3 Battles” or “3 Conflicts”
Emphasises the coordination of the body and mind through the control of muscle tension combined with controlled breathing.
Gekisai Dai-Ichi – “to destroy” or “attack and destroy”
Chojun Miyagi Sensei made this kata of basic techniques in 1940 to enable the average person to become stronger.
Gekisai Dai-Ni – “to destroy” or “attack and destroy”
This kata is basically the same as gekisai dai-ichi but it introduces open hand techniques and neko ashi movement.
Saifa – to destroy and defeat
Saifa kata is made up mostly of circularly applied striking techniques with the use of whip like motions along with some escape techniques.
Seiyunchin – Attack, Conquer and suppress also referred to as “to control and pull into battle”
This kata develops the strength of the hips and legs in combination of with a variety of hand techniques.
Shisochin – “to destroy in four directions” or “fight in four directions”
This kata emphasises open hand techniques coordinated with controlled hip movements.
Sanseru – 36 Hands
This kata develops the use of low kicks and double hand techniques.
Sepai – 18 Hands
Sepai kata is made up of a variety of unusual hand, foot and body movement techniques.
Kururunfa – holding on long and striking suddenly
This kata also develops the use of open hand techniques and specially hip/hand coordination.
Seisan – 13 Hands
This is an asthetic kata epitomising the ideal of Goju-Ryu by using a number of hard and soft techniques.
Suparunpei – 108 Hands
This kata, Goju-Ryu’s longest, utilises a large number of techniques along with breath control and contains the greatest variety of application and depth of meaning.
The foundation of all kata is Sanchin: a breathing kata which aims to unify the mind, body and spirit. Sanchin is performed slowly with tension to develop movement, breathing, stance and posture, internal strength, and stability of both the mind and body. Similarly, Tensho combines dynamic breathing with soft, flowing hand movements. Both Sanchin and Tensho kata contain distinctly different breathing patterns, and are thus considered to be the essence of the “gō” (hard) and “jū” (soft) of Gōjū-ryū. The majority of the kata practiced in Gōjū-ryū today were brought back from China by Kanryō Higaonna. This includes Sanchin kata, which was originally preformed with open hands but was later changed to closed hands by Higaonna. Chōjun Miyagi developed Tensho kata in 1921 to further complete his style. He also developed the Gekisai kata in 1940 as a simple form of physical exercise for high school students, and to help popularise Gōjū-ryū throughout Okinawa.